7 Luton Rd, Vredehoek, , Cape Town , South Africa

Being Mindful

7 Luton Rd, Vredehoek, , Cape Town , South Africa

About

indfulness is the practice of bringing one’s attention to the present moment, purposefully and without judgement. The Mindfulness Based Stress Reduction (MBSR) programme is the most recognised and well-researched stress reduction programme worldwide. The course is a well-structured step-by-step process which heightens mindful awareness and reduces stress through a variety of meditation practices, body awareness,  life skill presentations and discussion.

The MBSR is an 8-week programme, taught by certified trainers Denise Washkansky and Debbie Grusd. It consists of weekly group meetings (two and a half hour classes), a full-day retreat, home practices and an individual consultation.

The demands of modern day life produce stress. When the body is exposed to stress for prolonged periods it becomes exhausted and depleted.  Being mindful is a valuable way of assisting the body to gently return to optimal vitality.

indfulness is the practice of bringing one’s attention to the present moment, purposefully and without judgement. The Mindfulness Based Stress Reduction (MBSR) programme is the most recognised and well-researched stress reduction programme worldwide. The course is a well-structured step-by-step process which heightens mindful awareness and reduces stress through a variety of meditation practices, body awareness,  life skill presentations and discussion.

The MBSR is an 8-week programme, taught by certified trainers Denise Washkansky and Debbie Grusd. It consists of weekly group meetings (two and a half hour classes), a full-day retreat, home practices and an individual consultation.

The demands of modern day life produce stress. When the body is exposed to stress for prolonged periods it becomes exhausted and depleted.  Being mindful is a valuable way of assisting the body to gently return to optimal vitality.

Location

7 Luton Rd, Vredehoek, , Cape Town , South Africa
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